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Creating Shared Meaning in Firefighter Marriage: The Glue That Holds Us Together
When you marry a firefighter, you're not just marrying a person—you’re stepping into an entire way of life.
Jun 106 min read


Breaking Through the Gridlock: How Firefighter Couples Can Reconnect Using Gottman’s Approach
Long shifts, emotional burnout, sleep deprivation, and the ever-present risks can strain even the strongest relationships. For many firefighter couples, what starts as a minor disagreement can escalate.
May 276 min read


Solve Solvable Problems: Strengthening Your Fire Service Marriage
This post tackles the practical challenges together, building a partnership that supports both of you.
Apr 295 min read


Connection Opportunity post #38
Allowing others to influence us can build more significant connections overall. By considering others' view we create new opportunies.
Apr 222 min read


From Command to Collaboration: Letting Your Partner Influence You in a Firefighter Marriage
At the station, there’s a hierarchy that ensures order and efficiency. At home? A firefighter marriage isn’t about rank—it’s about teamwork.
Apr 156 min read


Connection Opportunity post #37
Recognizing when someone is offering us a connection can look different for everyone. When do we notice it, if at all?
Apr 81 min read


Turning Toward Instead of Away: Strengthening Connection in Fire Service Life
In a firefighter marriage, connection isn’t always about grand gestures—it’s built in small, everyday moments.
Apr 14 min read


Connection Opportunity post #36
Nurturing fondness in our relationships can be complicated. We want to be careful not to diminish the reality of our connections with others
Mar 251 min read


Keeping the Fire Lit: Nurturing Fondness and Admiration in Fire Service Life
Nurturing Fondness and Admiration—reminds us that a successful relationship isn’t just about getting through the tough times.
Mar 184 min read


Connection Opportunity post #35
Approaching it with curiosity and understanding can allow for a safe space to reveal all the parts of ourselves.
Mar 111 min read


Building Love Maps in Firefighter Families
Building Love Maps, one of the Gottman 7 Principles, helps couples by creating a deep understanding of each other’s inner world.
Mar 44 min read


Coping with Your Partner’s Sadness, Fear, and Anger in the Fire Service
Understanding how to navigate these challenging emotions together can strengthen your bond and create a supportive foundation.
Feb 186 min read


Things We Love - Key Takeaways from Anatomy of a Breakthrough by Adam Alter: Creating Connections Along the Way
If you’re seeking a breakthrough in your career, personal life, or creative endeavors, creating meaningful connections might help.
Jan 76 min read


Confessions of a Fire Wife: The Importance of Building Your Network
This blog post will delve into the critical importance of building a robust network as a fire wife, to find solace within this world.
Dec 24, 20244 min read


The Wealth of Long-Term Friendships: High-Yield Accounts in the Bank of Life
Long-term friendships are the high-yield savings accounts of our emotional world. Let’s explore how these connections mirror a bank account.
Dec 10, 20246 min read


Three Takeaways from Super Communicators That Will Transform Your Conversations
With the holiday season approaching, join us to discover how our takeaways can simplify your life and empower your communication with others
Nov 26, 20245 min read


Embracing Imperfection: The Hard Work of Being Human
Some days, it is hard to be human. There are so many mental and emotional experiences happening simultaneously.
Oct 29, 20249 min read


From Uncertainty to Action: A Comprehensive Decision-Making Guide
What makes decision-making so polarizing? Many of us freeze in the moment. Read our guide to help prevent that from happening to you.
Oct 15, 20246 min read


Uncovering the Unsung Heroes: How to Connect with Your First Responder in Ways You Never Thought Possible
In this post, we share tools to support those who support first responders. Follow us to learn more about building connections with those a
Oct 1, 20245 min read


Return to school season: Tips to develop a network that supports you.
How can we utilize the people and support around us to thrive in these times of hectic work and return to school schedules?
Sep 3, 20245 min read
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