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When TikTok Tours the Firehouse: Fantasy, Reality, and the Gap No One Talks About
There’s a trend popping up on TikTok lately — girls asking for “fire station tours” as if they’re signing up for a backstage pass at some romanticized firefighter fantasy camp. Gear try-ons, flirty voiceovers, glam shots with engines. And honestly? At this point, it’s become a sick joke.

Sarah Talley
3 days ago4 min read


Finding Each Other Again: Why the National Spouse Conference Matters
And that’s when it hit me: what we are doing through the National Spouse Conference in Round Rock is so much more than just bringing people together or helping them understand each other’s professions.
We are helping them reconnect with each other.

Sarah Talley
Dec 24 min read


THE REAL ENEMY IN FIRE LIFE: THE GAP NO ONE TALKS ABOUT
What if I told you the enemy in the fire service isn’t what you think it is?What if it’s something intangible—something we rarely name because we can’t quite see it, touch it, or pinpoint it…We just feel it. Deeply.
What if the real enemy is the space between the life you expected… and the life you’re actually living?

Sarah Talley
Nov 253 min read


The Other Side of Humility: Finding Growth, Worthiness, and Confidence
This past week, I went on a writing retreat—my second year attending—and I realized how much time I’ve spent being “humble” in the wrong way. I’ve played small. I’ve waited until I felt “ready” or “worthy” to share my voice and my work. But worthiness isn’t something we earn—it’s something we uncover.

Sarah Talley
Nov 113 min read


4 Ways To Create Change in the Fire Service as a Spouse: Using the Bolman & Deal Framework
When we try to create change within the fire service, we’re often met with resistance—not because departments don’t care, but because they don’t have time. Their focus is on calls, staffing, and safety. The fire service never truly stops.

Sarah Talley
Nov 43 min read


You’re Stronger Than You Think—And It’s Time to Own It
Yes, the fire service brings stress, missed moments, and plenty of frustration. I hear spouses talk about it all the time—and they’re not wrong. But here’s what we often overlook: we are already doing so much right.

Sarah Talley
Oct 283 min read


Mental Toughness and the Fire Spouse Life: What Wall Sits Can Teach Us
Mental toughness is an interesting beast. Some people train it daily—using it to endure more than they ever thought possible. Others don’t fully understand what it is or how much it can support us in everyday life.

Sarah Talley
Oct 143 min read


What Have I Been Up To? Finding Awareness, Clarity, and a Whole New Chapter
After making a major shift in my professional life, I realized something significant: when one part of your life changes, everything changes. The way you see yourself, your priorities, even your sense of purpose.

Sarah Talley
Oct 82 min read


Trust, Connection, and Redefining Relationships in the Fire Service
What does it say about our character, as women, if we jump to competition first instead of connection?

Sarah Talley
Sep 164 min read


How Spouse Clarity and Awareness Strengthen the Foundation of the Fire Service
When a spouse develops clarity and awareness about life in the fire service, the ripple effect can transform not only a marriage but the entire foundation of the profession.

Sarah Talley
Aug 194 min read


When Resentment or Overwhelm Show Up, Get Curious
Too often, we minimize or dismiss our experiences because “they have it harder” or “this is just part of the lifestyle.” However, resentment and overwhelm don’t just appear for fun. They show up to tell you something. So instead of silencing them, pause and get curious.

Sarah Talley
Jul 83 min read


Life Coaching vs. Therapy: A Mirror and a Workout Plan
When navigating personal growth, people often wonder: Should I seek therapy, or would life coaching be a better fit for me? The answer depends on where you stand, what you need, and how you want to move forward.

Sarah Talley
Jun 245 min read


Creating Shared Meaning in Firefighter Marriage: The Glue That Holds Us Together
When you marry a firefighter, you're not just marrying a person—you’re stepping into an entire way of life.

Sarah Talley
Jun 106 min read


Breaking Through the Gridlock: How Firefighter Couples Can Reconnect Using Gottman’s Approach
Long shifts, emotional burnout, sleep deprivation, and the ever-present risks can strain even the strongest relationships. For many firefighter couples, what starts as a minor disagreement can escalate.

Sarah Talley
May 276 min read


Solve Solvable Problems: Strengthening Your Fire Service Marriage
This post tackles the practical challenges together, building a partnership that supports both of you.

Sarah Talley
Apr 295 min read


From Command to Collaboration: Letting Your Partner Influence You in a Firefighter Marriage
At the station, there’s a hierarchy that ensures order and efficiency. At home? A firefighter marriage isn’t about rank—it’s about teamwork.

Sarah Talley
Apr 156 min read


Turning Toward Instead of Away: Strengthening Connection in Fire Service Life
In a firefighter marriage, connection isn’t always about grand gestures—it’s built in small, everyday moments.

Sarah Talley
Apr 14 min read


Keeping the Fire Lit: Nurturing Fondness and Admiration in Fire Service Life
Nurturing Fondness and Admiration—reminds us that a successful relationship isn’t just about getting through the tough times.

Sarah Talley
Mar 184 min read


Building Love Maps in Firefighter Families
Building Love Maps, one of the Gottman 7 Principles, helps couples by creating a deep understanding of each other’s inner world.

Sarah Talley
Mar 44 min read


Coping with Your Partner’s Sadness, Fear, and Anger in the Fire Service
Understanding how to navigate these challenging emotions together can strengthen your bond and create a supportive foundation.

Sarah Talley
Feb 186 min read
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