NEXT STEP CONNECT

My partner is involved and helps out, but some days he comes home depleted—mentally, physically, emotionally—and is, well… worthless in the activity realm. And let’s be real: we’re all looking for relief when they walk in the door. But here’s the thing—I realized they are too.

When we zoom out and look at longevity—how we want to feel, move, think, and live decades from now—it becomes clear that most people aren’t making long-term decisions consciously. They’re reacting based on patterns their brain has already learned.

If there’s one thing I know for sure, it’s this: growth is earned in real time, not imagined in hindsight. Here are the top five lessons 2025 taught me—and what you might learn from my mistakes.

For those of you who are new here, I want to share something honestly and openly: I’m in a season of growth and change. And if you’ve ever been there too, you know this truth—newness can be deeply uncomfortable.

When we’re in it, it’s nearly impossible to see the other side—the lesson, the growth, the payoff of staying the course. All we can see is the weight of the moment we’re standing in.

Over time, I’ve found that wellness flows best when it fits easily into your lifestyle. The simpler the system, the easier it is to stay consistent.

This past week, I went on a writing retreat—my second year attending—and I realized how much time I’ve spent being “humble” in the wrong way. I’ve played small. I’ve waited until I felt “ready” or “worthy” to share my voice and my work. But worthiness isn’t something we earn—it’s something we uncover.

Mental toughness is an interesting beast. Some people train it daily—using it to endure more than they ever thought possible. Others don’t fully understand what it is or how much it can support us in everyday life.

Becoming self-aware is a process—a gradual shift in how we live and present ourselves. It’s not a means to an end or a destination. It’s a state of being. Once we begin to understand that, we realize awareness isn’t something we arrive at; it’s something we practice every day. It’s about maximizing our experience, potential, and presence in every moment.

After making a major shift in my professional life, I realized something significant: when one part of your life changes, everything changes. The way you see yourself, your priorities, even your sense of purpose.

We only get one life. No replays. No do-overs. And if there’s anything I’ve learned, it’s that our health and wellness—not just physical but mental, emotional, and spiritual—determine how fully we get to live it.

I realized I needed a nighttime routine that wasn’t about the clock—it was about supporting my body and mind so I could actually get a good rest. And let me tell you… It’s been a game-changer.

Today, I want to share my post-workout arsenal—the Arbonne products I rely on to fuel recovery, support my health, and boost my energy.

It’s my reminder. My daily visual check-in. When I look in the bathroom mirror and see her—me, frozen in that moment—I remember exactly who I was when I chose to do it.

I was constantly trying to figure out who I was within my group. What my role was and who I was supposed to be to fulfill my role.

When navigating personal growth, people often wonder: Should I seek therapy, or would life coaching be a better fit for me? The answer depends on where you stand, what you need, and how you want to move forward.