Post-Workout Recovery Made Simple: My Go-To Arbonne Routine

All my life, I’ve been active. Growing up, sports were just part of who I was. I loved the grind, the sweat, and the challenge of pushing myself to my limits. However, as the years pass, I’ve come to realize that maintaining the level of activity I desire requires a bit more intention.

It’s not just about showing up to the workout—it’s about making sure my body has what it needs to recover so I can keep showing up tomorrow. That’s where prioritizing nutrition and recovery tools has been a game-changer.

Today, I want to share my post-workout arsenal—the Arbonne products I rely on to fuel recovery, support my health, and boost my energy.

Sport Hydration

Why Recovery Matters

Here’s the truth: if we don’t recover properly, our bodies can’t reap the benefits of all that hard work. That means slower progress, lingering soreness, and sometimes even setbacks. Recovery is where the magic actually happens—and I’ve found a few Arbonne favorites that help me make it simple and effective.

Hydration Is Key

The Arbonne Sport Hydration Packets are my everyday staple. Hydration isn’t just about quenching thirst—it’s about giving your muscles the environment they need to perform and repair. I enjoy the flavor and mix it with a few other products for a tasty post-workout drink paired with my protein shake.

What sets these apart? Not only do they replace electrolytes, but they’re infused with botanicals like cayenne, ginseng, and turmeric to support circulation, joints, and overall performance. It’s hydration with a purpose.

Supporting Women’s Health

One of the products that’s made the most significant impact for me is the HerCore Essential Flora Complete.

HerCore Essentials Flora Complete

Why? Because as someone who has struggled with UTIs after strenuous workouts, I know how frustrating and disruptive they can be. This targeted probiotic is designed to support urinary tract and vaginal health, while also boosting immune balance.

Key benefits:

• Supports urinary and vaginal health

• Helps maintain healthy pH balance

• Strengthens immune response

• Convenient and great-tasting

This has been a simple and efficient way to protect my health—and maintain my peace of mind—so I can continue focusing on my goals.

 Pro tip: My kids even split a packet in their water bottles because they love the cherry flavor—it’s an easy way to teach them healthy habits early on.

HerCore Essentials Cooling Mist

The Cooling Mist You Didn’t Know You Needed

If you’ve ever finished a workout, showered, and then found yourself sweating again while blow-drying your hair, you’ll understand why I love the HerCore Cooling Mist. The one thing that annoys me faster than anything is sweating all over again, especially when I'm trying to get ready quickly after a morning workout or getting ready for a special outing.

It instantly refreshes, hydrates, and calms the skin—without leaving a sticky residue. It’s portable, light, dermatologist-tested, and smells fantastic. For me, it’s been a summer lifesaver and part of my “reset” after training.

Fueling Muscles with Protein

Finally, let’s talk nutrition. Muscles can’t grow or repair without proper fuel. That’s where the FeelFit Plant-Based Protein Shake comes in. With 20 grams of easy-to-digest protein derived from Peas, Cranberries and Rice. With a blend of 24 vitamins and minerals (including methylated forms of vitamin B12 and folate) this is an easy choice and healthy for your body.

Unlike whey protein, Arbonne uses vegan, plant-based ingredients that are easy to digest and support overall wellness. I love the vanilla flavor—it’s versatile and delicious.

My go-to shake:

• Vanilla FeelFit protein

• Frozen banana

• Dash of cinnamon

• A spoonful of peanut butter

It tastes like a treat, but it’s nourishing my muscles and fueling my day. Who doesn't want to see muscle growth and have a consistent, great-tasting option to support recovery?

FeelFit Pea Protien Shake

Why I Choose Arbonne

At almost 42, with a busy family life, I need recovery tools that are effective, clean, and easy to use. Arbonne checks all of those boxes. These products make it simple to stay consistent, recover smarter, and keep doing what I love.

Here’s the best part: you don’t have to overhaul your entire routine. Just start with one or two products and build from there—you’ll feel the difference in your energy, recovery, and performance.

Ready to Invest in Yourself?

Your workouts are an investment in your health—but without proper recovery, you’re leaving results on the table. These Arbonne products have given me more energy, faster recovery, and the confidence that I’m taking care of my body.

Ready to try them yourself? Click here to shop my post-workout bundle and experience the difference.

And if you’re not sure where to start, check out my free quiz—I’d be happy to help you create a routine that aligns with your goals. Have other Arbonne products you love? Share in the chat, we'd love to hear about them.

Because at the end of the day, recovery isn’t just about today’s workout—it’s about creating strength and energy for the long run.

***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.***