NEXT STEP CONNECT

Building trust takes time. It takes effort and intention. However, we also need to establish connections to create opportunities that foster deeper trust.

What does it say about our character, as women, if we jump to competition first instead of connection?

I realized I needed a nighttime routine that wasn’t about the clock—it was about supporting my body and mind so I could actually get a good rest. And let me tell you… It’s been a game-changer.

Today, I want to share my post-workout arsenal—the Arbonne products I rely on to fuel recovery, support my health, and boost my energy.

In reality, most of us continue to be stuck in our hamster wheel, unsure how to get unstuck, or are in the mindset that we are who we are.

It’s my reminder. My daily visual check-in. When I look in the bathroom mirror and see her—me, frozen in that moment—I remember exactly who I was when I chose to do it.

Building connections necessitates clarity and an understanding of the factors that influence our lives and what we desire them to become.

When a spouse develops clarity and awareness about life in the fire service, the ripple effect can transform not only a marriage but the entire foundation of the profession.

Where does the intersection of the identities create a connection? How do our social needs impact our identity? How does our identity impact our social circles? Or does it?

I was constantly trying to figure out who I was within my group. What my role was and who I was supposed to be to fulfill my role.

When we think of our emotions as feedback on what might be happening, or an area we might need more nourishment. We can create curiosity around the root cause of our upset.

Too often, we minimize or dismiss our experiences because “they have it harder” or “this is just part of the lifestyle.” However, resentment and overwhelm don’t just appear for fun. They show up to tell you something. So instead of silencing them, pause and get curious.

Connection with others allows us the opportunity for growth and fulfillment. What if we could find someone who could train us to develop skills for better connections? How would learning new skills enhance your life?

When navigating personal growth, people often wonder: Should I seek therapy, or would life coaching be a better fit for me? The answer depends on where you stand, what you need, and how you want to move forward.

When you marry a firefighter, you're not just marrying a person—you’re stepping into an entire way of life.

When we see something from a certain perspective, our values are often tied to our beliefs about that perspective.

Long shifts, emotional burnout, sleep deprivation, and the ever-present risks can strain even the strongest relationships. For many firefighter couples, what starts as a minor disagreement can escalate.

Most of us have a hard time remembering a time when we had a stalemate with someone and were able to solve it.

In most areas of life, we are unable to do everything alone. Isolation is one of the most common ways our well-being is impacted.